These are the most popular Standing Leg Curl workouts done by male lifters:
Standing Leg Curl Standards
Measured in lb
Standing Leg Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Standing Leg Curl Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 13 lb |
Novice | 50 lb |
Intermediate | 113 lb |
Advanced | 203 lb |
Elite | 313 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.00x |
Novice | 0.25x |
Intermediate | 0.75x |
Advanced | 1.25x |
Elite | 1.75x |
How much should I be able to Standing Leg Curl? (lb)
What is the average Standing Leg Curl? The average Standing Leg Curl weight for a male lifter is 113 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Standing Leg Curl? Male beginners should aim to lift 13 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 2 | 23 | 68 | 137 | 226 |
120 | 4 | 27 | 76 | 148 | 240 |
130 | 5 | 32 | 83 | 159 | 254 |
140 | 7 | 37 | 91 | 169 | 267 |
150 | 10 | 41 | 98 | 179 | 279 |
160 | 12 | 46 | 105 | 188 | 291 |
170 | 14 | 50 | 112 | 197 | 302 |
180 | 17 | 55 | 118 | 206 | 312 |
190 | 19 | 59 | 125 | 214 | 323 |
200 | 22 | 63 | 131 | 223 | 333 |
210 | 24 | 68 | 137 | 230 | 342 |
220 | 27 | 72 | 143 | 238 | 352 |
230 | 29 | 76 | 149 | 245 | 361 |
240 | 32 | 80 | 154 | 253 | 369 |
250 | 34 | 84 | 160 | 260 | 378 |
260 | 37 | 88 | 165 | 266 | 386 |
270 | 39 | 92 | 170 | 273 | 394 |
280 | 41 | 95 | 175 | 280 | 402 |
290 | 44 | 99 | 180 | 286 | 409 |
300 | 46 | 103 | 185 | 292 | 417 |
310 | 49 | 106 | 190 | 298 | 424 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 11 | 42 | 97 | 173 | 266 |
20 | 13 | 48 | 111 | 198 | 305 |
25 | 13 | 50 | 113 | 203 | 313 |
30 | 13 | 50 | 113 | 203 | 313 |
35 | 13 | 50 | 113 | 203 | 313 |
40 | 13 | 50 | 113 | 203 | 313 |
45 | 12 | 47 | 108 | 193 | 297 |
50 | 12 | 44 | 101 | 181 | 278 |
55 | 11 | 41 | 93 | 167 | 258 |
60 | 10 | 37 | 85 | 153 | 235 |
65 | 9 | 34 | 77 | 138 | 212 |
70 | 8 | 30 | 69 | 124 | 191 |
75 | 7 | 27 | 62 | 111 | 170 |
80 | 6 | 24 | 55 | 99 | 152 |
85 | 6 | 22 | 50 | 89 | 137 |
90 | 5 | 20 | 45 | 80 | 123 |
How many sets and reps of Standing Leg Curl should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 22% | 140 |
2 | 3 | 12 | 12% | 78 |
3 | 3 | 8 | 8% | 53 |
4 | 4 | 10 | 7% | 48 |
5 | 2 | 10 | 5% | 33 |
6 | 3 | 15 | 4% | 28 |
7 | 2 | 12 | 4% | 27 |
8 | 4 | 12 | 4% | 26 |
9 | 5 | 12 | 3% | 19 |
10 | 5 | 15 | 3% | 17 |
Calculate Your Strength Level
Female
Female Standing Leg Curl Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 31 lb |
Novice | 57 lb |
Intermediate | 93 lb |
Advanced | 137 lb |
Elite | 188 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.20x |
Novice | 0.40x |
Intermediate | 0.65x |
Advanced | 0.95x |
Elite | 1.30x |
How much should I be able to Standing Leg Curl? (lb)
What is the average Standing Leg Curl? The average Standing Leg Curl weight for a female lifter is 93 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Standing Leg Curl? Female beginners should aim to lift 31 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 22 | 44 | 75 | 114 | 160 |
100 | 24 | 47 | 79 | 119 | 165 |
110 | 26 | 50 | 83 | 124 | 171 |
120 | 28 | 53 | 86 | 128 | 176 |
130 | 30 | 55 | 89 | 132 | 180 |
140 | 32 | 57 | 92 | 136 | 185 |
150 | 33 | 60 | 95 | 139 | 189 |
160 | 35 | 62 | 98 | 142 | 192 |
170 | 37 | 64 | 101 | 145 | 196 |
180 | 38 | 66 | 103 | 148 | 199 |
190 | 40 | 68 | 105 | 151 | 203 |
200 | 41 | 70 | 108 | 154 | 206 |
210 | 42 | 71 | 110 | 157 | 209 |
220 | 44 | 73 | 112 | 159 | 212 |
230 | 45 | 75 | 114 | 161 | 215 |
240 | 46 | 76 | 116 | 164 | 217 |
250 | 47 | 78 | 118 | 166 | 220 |
260 | 48 | 79 | 120 | 168 | 222 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 27 | 49 | 79 | 117 | 160 |
20 | 31 | 56 | 91 | 134 | 183 |
25 | 31 | 57 | 93 | 137 | 188 |
30 | 31 | 57 | 93 | 137 | 188 |
35 | 31 | 57 | 93 | 137 | 188 |
40 | 31 | 57 | 93 | 137 | 188 |
45 | 30 | 55 | 88 | 130 | 178 |
50 | 28 | 51 | 83 | 122 | 167 |
55 | 26 | 47 | 77 | 113 | 154 |
60 | 24 | 43 | 70 | 103 | 141 |
65 | 21 | 39 | 63 | 93 | 127 |
70 | 19 | 35 | 57 | 84 | 114 |
75 | 17 | 31 | 51 | 75 | 102 |
80 | 15 | 28 | 45 | 67 | 91 |
85 | 14 | 25 | 41 | 60 | 82 |
90 | 12 | 23 | 37 | 54 | 74 |
How many sets and reps of Standing Leg Curl should I do?
These are the most popular Standing Leg Curl workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 21% | 21 |
2 | 3 | 12 | 19% | 19 |
3 | 3 | 8 | 13% | 13 |
4 | 4 | 10 | 7% | 7 |
4 | 3 | 15 | 7% | 7 |
6 | 6 | 10 | 6% | 6 |
7 | 2 | 12 | 3% | 3 |
7 | 3 | 13 | 3% | 3 |
9 | 5 | 10 | 2% | 2 |
9 | 2 | 15 | 2% | 2 |
9 | 4 | 12 | 2% | 2 |
9 | 2 | 10 | 2% | 2 |
9 | 3 | 6 | 2% | 2 |
9 | 5 | 12 | 2% | 2 |
9 | 3 | 14 | 2% | 2 |
Calculate Your Strength Level
Create Standards
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
More Exercises
Other Languages
- Standing Leg Curl (EN)
- Beinbeugen stehend (DE)
- Femoral en máquina de pie (ES)
- Curl jambe debout (FR)
- Uginanie nóg na maszynie stojąc (PL)
- Leg Curl in Piedi (IT)
- Rosca de Pernas de pé (PT)