Standing Leg Curl

Standing Leg Curl Standards

Measured in lb

Standing Leg Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Standing Leg Curl standards are based on 56,922 lifts by Strength Level users
Standing Leg Curl

Male Standing Leg Curl Standards (lb)

Entire Community

Strength LevelWeight
Beginner13 lb
Novice50 lb
Intermediate113 lb
Advanced203 lb
Elite313 lb

How much should I be able to Standing Leg Curl? (lb)

What is the average Standing Leg Curl? The average Standing Leg Curl weight for a male lifter is 113 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Standing Leg Curl? Male beginners should aim to lift 13 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11022368137226
12042776148240
13053283159254
14073791169267
150104198179279
1601246105188291
1701450112197302
1801755118206312
1901959125214323
2002263131223333
2102468137230342
2202772143238352
2302976149245361
2403280154253369
2503484160260378
2603788165266386
2703992170273394
2804195175280402
2904499180286409
30046103185292417
31049106190298424

How many sets and reps of Standing Leg Curl should I do?

These are the most popular Standing Leg Curl workouts done by male lifters:

3x10 22%
3x12 12%
3x8 8%
4x10 7%
2x10 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.