Standing Leg Curl

Standing Leg Curl Standards

Measured in lb

Standing Leg Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Standing Leg Curl standards are based on 51,000 lifts by Strength Level users
Standing Leg Curl

Male Standing Leg Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 57 lb
Novice 101 lb
Intermediate 160 lb
Advanced 233 lb
Elite 315 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.50x
Intermediate 1.00x
Advanced 1.25x
Elite 1.75x

How much should I be able to Standing Leg Curl? (lb)

What is the average Standing Leg Curl? The average Standing Leg Curl weight for a male lifter is 160 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Standing Leg Curl? Male beginners should aim to lift 57 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 31 63 108 166 232
120 36 70 118 178 246
130 41 77 127 189 259
140 46 84 135 199 271
150 51 91 144 209 283
160 56 97 152 219 294
170 61 103 160 228 305
180 65 109 167 237 315
190 70 115 174 246 325
200 74 121 181 254 335
210 79 126 188 262 344
220 83 132 195 270 353
230 87 137 201 277 362
240 91 142 207 285 370
250 95 147 213 292 378
260 99 152 219 299 386
270 103 157 225 305 393
280 107 162 231 312 401
290 111 166 236 318 408
300 115 171 241 324 415
310 118 175 247 330 422
Age Beg. Nov. Int. Adv. Elite
15 48 86 136 198 269
20 55 98 156 227 307
25 57 101 160 233 315
30 57 101 160 233 315
35 57 101 160 233 315
40 57 101 160 233 315
45 54 96 152 221 299
50 51 90 143 207 281
55 47 83 132 192 260
60 43 76 120 175 237
65 39 68 109 158 214
70 35 61 98 142 192
75 31 55 87 127 172
80 28 49 78 114 154
85 25 44 70 102 138
90 22 40 63 92 124

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lb
lb
years old

Female Standing Leg Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 31 lb
Novice 57 lb
Intermediate 93 lb
Advanced 137 lb
Elite 188 lb
Strength Level Bodyweight Ratio
Beginner 0.20x
Novice 0.40x
Intermediate 0.65x
Advanced 0.95x
Elite 1.30x

How much should I be able to Standing Leg Curl? (lb)

What is the average Standing Leg Curl? The average Standing Leg Curl weight for a female lifter is 93 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Standing Leg Curl? Female beginners should aim to lift 31 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 22 44 75 114 160
100 24 47 79 119 165
110 26 50 83 124 171
120 28 53 86 128 176
130 30 55 89 132 180
140 32 57 92 136 185
150 33 60 95 139 189
160 35 62 98 142 192
170 37 64 101 145 196
180 38 66 103 148 199
190 40 68 105 151 203
200 41 70 108 154 206
210 42 71 110 157 209
220 44 73 112 159 212
230 45 75 114 161 215
240 46 76 116 164 217
250 47 78 118 166 220
260 48 79 120 168 222
Age Beg. Nov. Int. Adv. Elite
15 27 49 79 117 160
20 31 56 91 134 183
25 31 57 93 137 188
30 31 57 93 137 188
35 31 57 93 137 188
40 31 57 93 137 188
45 30 55 88 130 178
50 28 51 83 122 167
55 26 47 77 113 154
60 24 43 70 103 141
65 21 39 63 93 127
70 19 35 57 84 114
75 17 31 51 75 102
80 15 28 45 67 91
85 14 25 41 60 82
90 12 23 37 54 74

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.