Standing Leg Curl vs Machine Back Extension
Overall Comparison
Metric |
Standing Leg Curl |
Machine Back Extension |
Difference |
Percent |
Daily count |
6 |
14 |
-8 |
-57% |
Total lifts entered |
56,995 |
35,744 |
21,251 |
59% |
Male Comparison
Metric |
Standing Leg Curl |
Machine Back Extension |
Difference |
Percent |
Average lift |
51.5 kg |
119.7 kg |
-68.2 kg |
-57% |
Elite lift |
141.9 kg |
268.2 kg |
-126.4 kg |
-47% |
Average bodyweight |
78.3 kg |
78.2 kg |
0.1 kg |
0% |
Lifts analysed |
308 |
635 |
-327 |
-51% |
Female Comparison
Metric |
Standing Leg Curl |
Machine Back Extension |
Difference |
Percent |
Average lift |
42.2 kg |
40.6 kg |
1.6 kg |
4% |
Elite lift |
85.1 kg |
84.7 kg |
0.4 kg |
0% |
Average bodyweight |
64.7 kg |
63.9 kg |
0.8 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |