Standing Leg Curl vs Machine Back Extension

Overall Comparison

Metric Standing Leg Curl Machine Back Extension Difference Percent
Daily count 6 14 -8 -57%
Total lifts entered 56,995 35,744 21,251 59%

Male Comparison

Metric Standing Leg Curl Machine Back Extension Difference Percent
Average lift 51.5 kg 119.7 kg -68.2 kg -57%
Elite lift 141.9 kg 268.2 kg -126.4 kg -47%
Average bodyweight 78.3 kg 78.2 kg 0.1 kg 0%
Lifts analysed 308 635 -327 -51%

Female Comparison

Metric Standing Leg Curl Machine Back Extension Difference Percent
Average lift 42.2 kg 40.6 kg 1.6 kg 4%
Elite lift 85.1 kg 84.7 kg 0.4 kg 0%
Average bodyweight 64.7 kg 63.9 kg 0.8 kg 1%
Lifts analysed 0 0 0 -