Straight Arm Pulldown vs One Arm Lat Pulldown
Measured in kg
Male Strength Standards (kg)
| Strength Level | Straight Arm Pulldown | One Arm Lat Pulldown |
|---|---|---|
| Beginner | 17 kg | 12 kg |
| Novice | 34 kg | 23 kg |
| Intermediate | 57 kg | 39 kg |
| Advanced | 86 kg | 59 kg |
| Elite | 120 kg | 82 kg |
Female Strength Standards (kg)
| Strength Level | Straight Arm Pulldown | One Arm Lat Pulldown |
|---|---|---|
| Beginner | 6 kg | 7 kg |
| Novice | 14 kg | 13 kg |
| Intermediate | 26 kg | 20 kg |
| Advanced | 42 kg | 28 kg |
| Elite | 61 kg | 38 kg |