Straight Arm Pulldown vs One Arm Lat Pulldown

Measured in lb

Straight Arm Pulldown
One Arm Lat Pulldown
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelStraight Arm PulldownOne Arm Lat Pulldown
Beginner38 lb26 lb
Novice75 lb51 lb
Intermediate126 lb86 lb
Advanced190 lb130 lb
Elite264 lb180 lb

Female Strength Standards (lb)

Strength LevelStraight Arm PulldownOne Arm Lat Pulldown
Beginner12 lb16 lb
Novice30 lb28 lb
Intermediate57 lb43 lb
Advanced92 lb62 lb
Elite134 lb83 lb