Sumo Deadlift vs Clean High Pull

Measured in kg

Sumo Deadlift
Clean High Pull

Male Strength Standards (kg)

Strength LevelSumo DeadliftClean High Pull
Beginner87 kg31 kg
Novice122 kg54 kg
Intermediate165 kg86 kg
Advanced214 kg124 kg
Elite266 kg168 kg

Female Strength Standards (kg)

Strength LevelSumo DeadliftClean High Pull
Beginner48 kg30 kg
Novice68 kg41 kg
Intermediate93 kg54 kg
Advanced122 kg69 kg
Elite154 kg85 kg