Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Overhead Squat |
|---|---|---|
| Beginner | 192 lb | 60 lb |
| Novice | 269 lb | 110 lb |
| Intermediate | 363 lb | 179 lb |
| Advanced | 471 lb | 264 lb |
| Elite | 587 lb | 360 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Overhead Squat |
|---|---|---|
| Beginner | 105 lb | 41 lb |
| Novice | 150 lb | 67 lb |
| Intermediate | 205 lb | 101 lb |
| Advanced | 269 lb | 142 lb |
| Elite | 339 lb | 187 lb |