Male Strength Standards (kg)
| Strength Level | Sumo Deadlift | Overhead Squat |
|---|---|---|
| Beginner | 87 kg | 27 kg |
| Novice | 122 kg | 50 kg |
| Intermediate | 165 kg | 81 kg |
| Advanced | 214 kg | 120 kg |
| Elite | 266 kg | 163 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Deadlift | Overhead Squat |
|---|---|---|
| Beginner | 48 kg | 19 kg |
| Novice | 68 kg | 31 kg |
| Intermediate | 93 kg | 46 kg |
| Advanced | 122 kg | 64 kg |
| Elite | 154 kg | 85 kg |