Superman vs Nordic Hamstring Curl
Overall Comparison
| Metric |
Superman |
Nordic Hamstring Curl |
Difference |
Percent |
| Daily count |
35 |
9 |
26 |
289% |
| Total lifts entered |
2,121 |
9,702 |
-7,581 |
-78% |
Male Comparison
| Metric |
Superman |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
145.5 kg |
102 kg |
43.5 kg |
43% |
| Elite lift |
281.6 kg |
186.3 kg |
95.3 kg |
51% |
| Average bodyweight |
76.2 kg |
75.9 kg |
0.4 kg |
0% |
| Lifts analysed |
0 |
805 |
-805 |
-100% |
Female Comparison
| Metric |
Superman |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
109.4 kg |
93.7 kg |
15.7 kg |
17% |
| Elite lift |
213.2 kg |
163.9 kg |
49.3 kg |
30% |
| Average bodyweight |
62.6 kg |
62.6 kg |
0 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
