Superman vs Nordic Hamstring Curl
Overall Comparison
| Metric |
Superman |
Nordic Hamstring Curl |
Difference |
Percent |
| Daily count |
35 |
9 |
26 |
289% |
| Total lifts entered |
2,121 |
9,693 |
-7,572 |
-78% |
Male Comparison
| Metric |
Superman |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
320.7 lb |
224.8 lb |
95.9 lb |
43% |
| Elite lift |
620.8 lb |
410.7 lb |
210.1 lb |
51% |
| Average bodyweight |
168.1 lb |
167.3 lb |
0.8 lb |
0% |
| Lifts analysed |
0 |
805 |
-805 |
-100% |
Female Comparison
| Metric |
Superman |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
241.2 lb |
206.6 lb |
34.6 lb |
17% |
| Elite lift |
470 lb |
361.4 lb |
108.6 lb |
30% |
| Average bodyweight |
137.9 lb |
137.9 lb |
0 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
