Male Strength Standards (kg)
| Strength Level | Superman | Russian Twist |
|---|---|---|
| Beginner | -22 kg | -16 kg |
| Novice | +17 kg | +37 kg |
| Intermediate | +69 kg | +109 kg |
| Advanced | +133 kg | +200 kg |
| Elite | +205 kg | +304 kg |
Female Strength Standards (kg)
| Strength Level | Superman | Russian Twist |
|---|---|---|
| Beginner | -23 kg | -14 kg |
| Novice | +7 kg | +22 kg |
| Intermediate | +47 kg | +70 kg |
| Advanced | +96 kg | +129 kg |
| Elite | +151 kg | +196 kg |