Overall Comparison
Metric |
Superman |
Side Crunch |
Difference |
Percent |
Daily count |
5 |
7 |
-2 |
-29% |
Total lifts entered |
2,063 |
1,751 |
312 |
18% |
Male Comparison
Metric |
Superman |
Side Crunch |
Difference |
Percent |
Average lift |
320.7 lb |
422 lb |
-101.2 lb |
-24% |
Elite lift |
620.8 lb |
824.7 lb |
-203.9 lb |
-25% |
Average bodyweight |
168.1 lb |
165.3 lb |
2.8 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Superman |
Side Crunch |
Difference |
Percent |
Average lift |
241.2 lb |
272 lb |
-30.7 lb |
-11% |
Elite lift |
470 lb |
524.5 lb |
-54.4 lb |
-10% |
Average bodyweight |
137.9 lb |
136.9 lb |
1.1 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |