Superman vs Side Crunch

Overall Comparison

Metric Superman Side Crunch Difference Percent
Daily count 5 7 -2 -29%
Total lifts entered 2,063 1,751 312 18%

Male Comparison

Metric Superman Side Crunch Difference Percent
Average lift 320.7 lb 422 lb -101.2 lb -24%
Elite lift 620.8 lb 824.7 lb -203.9 lb -25%
Average bodyweight 168.1 lb 165.3 lb 2.8 lb 2%
Lifts analysed 0 0 0 -

Female Comparison

Metric Superman Side Crunch Difference Percent
Average lift 241.2 lb 272 lb -30.7 lb -11%
Elite lift 470 lb 524.5 lb -54.4 lb -10%
Average bodyweight 137.9 lb 136.9 lb 1.1 lb 1%
Lifts analysed 0 0 0 -