Male Strength Standards (lb)
| Strength Level | T Bar Row | Smith Machine Bench Press |
|---|---|---|
| Beginner | 81 lb | 102 lb |
| Novice | 130 lb | 151 lb |
| Intermediate | 196 lb | 214 lb |
| Advanced | 274 lb | 287 lb |
| Elite | 361 lb | 366 lb |
Female Strength Standards (lb)
| Strength Level | T Bar Row | Smith Machine Bench Press |
|---|---|---|
| Beginner | 36 lb | 37 lb |
| Novice | 65 lb | 69 lb |
| Intermediate | 105 lb | 114 lb |
| Advanced | 154 lb | 170 lb |
| Elite | 209 lb | 233 lb |