Male Strength Standards (lb)
| Strength Level | Tate Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 8 lb | 35 lb |
| Novice | 23 lb | 59 lb |
| Intermediate | 46 lb | 90 lb |
| Advanced | 77 lb | 129 lb |
| Elite | 114 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Tate Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 7 lb | 12 lb |
| Novice | 14 lb | 26 lb |
| Intermediate | 25 lb | 46 lb |
| Advanced | 38 lb | 71 lb |
| Elite | 53 lb | 101 lb |