Male Strength Standards (lb)
| Strength Level | Tate Press | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 8 lb | 29 lb |
| Novice | 23 lb | 47 lb |
| Intermediate | 46 lb | 71 lb |
| Advanced | 77 lb | 100 lb |
| Elite | 114 lb | 132 lb |
Female Strength Standards (lb)
| Strength Level | Tate Press | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 7 lb | 12 lb |
| Novice | 14 lb | 22 lb |
| Intermediate | 25 lb | 34 lb |
| Advanced | 38 lb | 50 lb |
| Elite | 53 lb | 68 lb |