Male Strength Standards (lb)
| Strength Level | Thruster | Bulgarian Split Squat |
|---|---|---|
| Beginner | 65 lb | 32 lb |
| Novice | 110 lb | 73 lb |
| Intermediate | 169 lb | 135 lb |
| Advanced | 240 lb | 216 lb |
| Elite | 321 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Thruster | Bulgarian Split Squat |
|---|---|---|
| Beginner | 44 lb | 20 lb |
| Novice | 68 lb | 43 lb |
| Intermediate | 99 lb | 76 lb |
| Advanced | 137 lb | 117 lb |
| Elite | 178 lb | 166 lb |