Male Strength Standards (kg)
| Strength Level | Thruster | Bulgarian Split Squat |
|---|---|---|
| Beginner | 29 kg | 15 kg |
| Novice | 50 kg | 33 kg |
| Intermediate | 77 kg | 61 kg |
| Advanced | 109 kg | 98 kg |
| Elite | 146 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Thruster | Bulgarian Split Squat |
|---|---|---|
| Beginner | 20 kg | 9 kg |
| Novice | 31 kg | 19 kg |
| Intermediate | 45 kg | 34 kg |
| Advanced | 62 kg | 53 kg |
| Elite | 81 kg | 75 kg |