Male Strength Standards (lb)
| Strength Level | Thruster | Front Squat |
|---|---|---|
| Beginner | 65 lb | 120 lb |
| Novice | 110 lb | 170 lb |
| Intermediate | 169 lb | 232 lb |
| Advanced | 240 lb | 303 lb |
| Elite | 321 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Thruster | Front Squat |
|---|---|---|
| Beginner | 44 lb | 67 lb |
| Novice | 68 lb | 98 lb |
| Intermediate | 99 lb | 137 lb |
| Advanced | 137 lb | 183 lb |
| Elite | 178 lb | 232 lb |