Male Strength Standards (kg)
| Strength Level | Thruster | Front Squat |
|---|---|---|
| Beginner | 29 kg | 55 kg |
| Novice | 50 kg | 77 kg |
| Intermediate | 77 kg | 105 kg |
| Advanced | 109 kg | 137 kg |
| Elite | 146 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Thruster | Front Squat |
|---|---|---|
| Beginner | 20 kg | 30 kg |
| Novice | 31 kg | 45 kg |
| Intermediate | 45 kg | 62 kg |
| Advanced | 62 kg | 83 kg |
| Elite | 81 kg | 105 kg |