Male Strength Standards (lb)
| Strength Level | Thruster | Hex Bar Deadlift |
|---|---|---|
| Beginner | 65 lb | 200 lb |
| Novice | 110 lb | 276 lb |
| Intermediate | 169 lb | 368 lb |
| Advanced | 240 lb | 473 lb |
| Elite | 321 lb | 586 lb |
Female Strength Standards (lb)
| Strength Level | Thruster | Hex Bar Deadlift |
|---|---|---|
| Beginner | 44 lb | 103 lb |
| Novice | 68 lb | 152 lb |
| Intermediate | 99 lb | 213 lb |
| Advanced | 137 lb | 285 lb |
| Elite | 178 lb | 364 lb |