Male Strength Standards (kg)
| Strength Level | Thruster | Hex Bar Deadlift |
|---|---|---|
| Beginner | 29 kg | 91 kg |
| Novice | 50 kg | 125 kg |
| Intermediate | 77 kg | 167 kg |
| Advanced | 109 kg | 215 kg |
| Elite | 146 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Thruster | Hex Bar Deadlift |
|---|---|---|
| Beginner | 20 kg | 47 kg |
| Novice | 31 kg | 69 kg |
| Intermediate | 45 kg | 97 kg |
| Advanced | 62 kg | 129 kg |
| Elite | 81 kg | 165 kg |