Tricep Extension vs Bench Pin Press

Overall Comparison

Metric Tricep Extension Bench Pin Press Difference Percent
Daily count 55 2 53 2650%
Total lifts entered 144,946 36,790 108,156 294%

Male Comparison

Metric Tricep Extension Bench Pin Press Difference Percent
Average lift 109 lb 243.2 lb -134.2 lb -55%
Elite lift 245.2 lb 402.8 lb -157.6 lb -39%
Average bodyweight 173.5 lb 186.7 lb -13.1 lb -7%
Lifts analysed 28,551 666 27,885 4187%

Female Comparison

Metric Tricep Extension Bench Pin Press Difference Percent
Average lift 50 lb 87.9 lb -37.9 lb -43%
Elite lift 122.5 lb 183 lb -60.5 lb -33%
Average bodyweight 142.9 lb 144.6 lb -1.7 lb -1%
Lifts analysed 3,132 0 3,132 -