Male Strength Standards (lb)
| Strength Level | Tricep Extension | Bench Pin Press |
|---|---|---|
| Beginner | 27 lb | 124 lb |
| Novice | 60 lb | 177 lb |
| Intermediate | 109 lb | 243 lb |
| Advanced | 172 lb | 320 lb |
| Elite | 245 lb | 403 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Extension | Bench Pin Press |
|---|---|---|
| Beginner | 9 lb | 27 lb |
| Novice | 25 lb | 53 lb |
| Intermediate | 50 lb | 88 lb |
| Advanced | 83 lb | 132 lb |
| Elite | 123 lb | 183 lb |