Male Strength Standards (kg)
| Strength Level | Tricep Extension | Bench Pin Press |
|---|---|---|
| Beginner | 12 kg | 56 kg |
| Novice | 27 kg | 80 kg |
| Intermediate | 49 kg | 110 kg |
| Advanced | 78 kg | 145 kg |
| Elite | 111 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Extension | Bench Pin Press |
|---|---|---|
| Beginner | 4 kg | 12 kg |
| Novice | 11 kg | 24 kg |
| Intermediate | 23 kg | 40 kg |
| Advanced | 38 kg | 60 kg |
| Elite | 56 kg | 83 kg |