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Tricep Extension vs Military Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of tricep extension lifts entered on Strength Level is less than the daily number of military press lifts.

Metric Tricep Extension Military Press Difference Percent
Daily count 70 737 ↓667 ↓91%
Total lifts entered 35,181 73,976 ↓38,795 ↓52%

Male comparison

The average tricep extension entered by men on Strength Level is less heavy than the average military press.

The bodyweight of men entering tricep extension lifts on Strength Level is on average less heavy than those entering military press lifts.

Metric Tricep Extension Military Press Difference Percent
Average lift 116.2 lb 144.8 lb ↓28.7 lb ↓20%
Elite lift 259.9 lb 243.6 lb ↑16.3 lb ↑7%
Average bodyweight 173.9 lb 178.7 lb ↓4.8 lb ↓3%
Lifts analysed 18,930 32,364 ↓13,434 ↓42%

Female comparison

The average tricep extension entered by women on Strength Level is less heavy than the average military press.

The bodyweight of women entering tricep extension lifts on Strength Level is on average less heavy than those entering military press lifts.

Metric Tricep Extension Military Press Difference Percent
Average lift 50.5 lb 77.2 lb ↓26.8 lb ↓35%
Elite lift 123.1 lb 149.5 lb ↓26.4 lb ↓18%
Average bodyweight 142 lb 144 lb ↓2 lb ↓1%
Lifts analysed 2,040 2,192 ↓152 ↓7%

More comparisons

Compare tricep extension versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Preacher Curl T-Bar Row Box Squat Rack Pull Barbell Shrug Split Squat Pendlay Row Lying Tricep Extension Stiff Legged Deadlift Landmine Squat Decline Bench Press Floor Press Barbell Lunge Upright Row Zercher Squat Wrist Curl Bulgarian Split Squat Good Morning Reverse Wrist Curl

See also

Military Press vs Tricep Extension Tricep Extension Standards Military Press Standards