Male Strength Standards (lb)
| Strength Level | Tricep Extension | Military Press |
|---|---|---|
| Beginner | 27 lb | 69 lb |
| Novice | 60 lb | 101 lb |
| Intermediate | 109 lb | 142 lb |
| Advanced | 172 lb | 189 lb |
| Elite | 245 lb | 241 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Extension | Military Press |
|---|---|---|
| Beginner | 9 lb | 31 lb |
| Novice | 25 lb | 50 lb |
| Intermediate | 50 lb | 76 lb |
| Advanced | 83 lb | 106 lb |
| Elite | 123 lb | 140 lb |