Male Strength Standards (kg)
| Strength Level | Tricep Extension | Neck Extension |
|---|---|---|
| Beginner | 12 kg | 2 kg |
| Novice | 27 kg | 14 kg |
| Intermediate | 49 kg | 39 kg |
| Advanced | 78 kg | 76 kg |
| Elite | 111 kg | 122 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Extension | Neck Extension |
|---|---|---|
| Beginner | 4 kg | 3 kg |
| Novice | 11 kg | 6 kg |
| Intermediate | 23 kg | 11 kg |
| Advanced | 38 kg | 17 kg |
| Elite | 56 kg | 24 kg |