Male Strength Standards (lb)
| Strength Level | Tricep Extension | Viking Press |
|---|---|---|
| Beginner | 27 lb | 72 lb |
| Novice | 60 lb | 142 lb |
| Intermediate | 109 lb | 240 lb |
| Advanced | 172 lb | 364 lb |
| Elite | 245 lb | 506 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Extension | Viking Press |
|---|---|---|
| Beginner | 9 lb | 27 lb |
| Novice | 25 lb | 47 lb |
| Intermediate | 50 lb | 74 lb |
| Advanced | 83 lb | 108 lb |
| Elite | 123 lb | 145 lb |