Male Strength Standards (kg)
| Strength Level | Tricep Extension | Viking Press |
|---|---|---|
| Beginner | 12 kg | 33 kg |
| Novice | 27 kg | 64 kg |
| Intermediate | 49 kg | 109 kg |
| Advanced | 78 kg | 165 kg |
| Elite | 111 kg | 230 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Extension | Viking Press |
|---|---|---|
| Beginner | 4 kg | 12 kg |
| Novice | 11 kg | 21 kg |
| Intermediate | 23 kg | 34 kg |
| Advanced | 38 kg | 49 kg |
| Elite | 56 kg | 66 kg |