Upright Row vs Deficit Deadlift
Overall Comparison
Metric |
Upright Row |
Deficit Deadlift |
Difference |
Percent |
Daily count |
63 |
7 |
56 |
800% |
Total lifts entered |
150,349 |
46,256 |
104,093 |
225% |
Male Comparison
Metric |
Upright Row |
Deficit Deadlift |
Difference |
Percent |
Average lift |
140 lb |
366.4 lb |
-226.4 lb |
-62% |
Elite lift |
284.1 lb |
584.4 lb |
-300.4 lb |
-51% |
Average bodyweight |
176.4 lb |
183.3 lb |
-6.9 lb |
-4% |
Lifts analysed |
22,916 |
1,490 |
21,426 |
1438% |
Female Comparison
Metric |
Upright Row |
Deficit Deadlift |
Difference |
Percent |
Average lift |
72.9 lb |
169 lb |
-96.2 lb |
-57% |
Elite lift |
147.3 lb |
302.7 lb |
-155.4 lb |
-51% |
Average bodyweight |
142.3 lb |
142 lb |
0.3 lb |
0% |
Lifts analysed |
4,140 |
0 |
4,140 |
- |