Upright Row vs Deficit Deadlift

Overall Comparison

Metric Upright Row Deficit Deadlift Difference Percent
Daily count 63 7 56 800%
Total lifts entered 150,349 46,256 104,093 225%

Male Comparison

Metric Upright Row Deficit Deadlift Difference Percent
Average lift 140 lb 366.4 lb -226.4 lb -62%
Elite lift 284.1 lb 584.4 lb -300.4 lb -51%
Average bodyweight 176.4 lb 183.3 lb -6.9 lb -4%
Lifts analysed 22,916 1,490 21,426 1438%

Female Comparison

Metric Upright Row Deficit Deadlift Difference Percent
Average lift 72.9 lb 169 lb -96.2 lb -57%
Elite lift 147.3 lb 302.7 lb -155.4 lb -51%
Average bodyweight 142.3 lb 142 lb 0.3 lb 0%
Lifts analysed 4,140 0 4,140 -