Male Strength Standards (lb)
| Strength Level | Upright Row | Deficit Deadlift |
|---|---|---|
| Beginner | 46 lb | 199 lb |
| Novice | 86 lb | 274 lb |
| Intermediate | 140 lb | 366 lb |
| Advanced | 207 lb | 472 lb |
| Elite | 284 lb | 584 lb |
Female Strength Standards (lb)
| Strength Level | Upright Row | Deficit Deadlift |
|---|---|---|
| Beginner | 24 lb | 74 lb |
| Novice | 45 lb | 116 lb |
| Intermediate | 73 lb | 169 lb |
| Advanced | 108 lb | 233 lb |
| Elite | 147 lb | 303 lb |