Deficit Deadlift vs Upright Row

Overall comparison

The daily number of deficit deadlift lifts entered on Strength Level is less than the daily number of upright row lifts.

Metric Deficit Deadlift Upright Row Difference Percent
Daily count 9 28 ↓19 ↓68%
Total lifts entered 9 72,743 ↓72,734 ↓99.99%

Male comparison

The average deficit deadlift entered by men on Strength Level is heavier than the average upright row.

The bodyweight of men entering deficit deadlift lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Deficit Deadlift Upright Row Difference Percent
Average lift 363.3 lb 145.2 lb ↑218 lb ↑150%
Elite lift 588.3 lb 291.6 lb ↑296.6 lb ↑102%
Average bodyweight 182.7 lb 176.7 lb ↑6 lb ↑3%
Lifts analysed 320 18,273 ↓17,953 ↓98%

Female comparison

The average deficit deadlift entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering deficit deadlift lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Deficit Deadlift Upright Row Difference Percent
Average lift 169 lb 75 lb ↑94 lb ↑125%
Elite lift 302.7 lb 151 lb ↑151.6 lb ↑100%
Average bodyweight 142 lb 142.5 lb ↓0.6 lb ↓0%
Lifts analysed 0 3,375 ↓3,375 ↓100%