Male Strength Standards (lb)
| Strength Level | Deficit Deadlift | Upright Row |
|---|---|---|
| Beginner | 199 lb | 46 lb |
| Novice | 274 lb | 86 lb |
| Intermediate | 366 lb | 140 lb |
| Advanced | 472 lb | 207 lb |
| Elite | 584 lb | 284 lb |
Female Strength Standards (lb)
| Strength Level | Deficit Deadlift | Upright Row |
|---|---|---|
| Beginner | 74 lb | 24 lb |
| Novice | 116 lb | 45 lb |
| Intermediate | 169 lb | 73 lb |
| Advanced | 233 lb | 108 lb |
| Elite | 303 lb | 147 lb |