Deficit Deadlift vs Upright Row
Overall Comparison
| Metric |
Deficit Deadlift |
Upright Row |
Difference |
Percent |
| Daily count |
3 |
47 |
-44 |
-94% |
| Total lifts entered |
46,703 |
151,708 |
-105,005 |
-69% |
Male Comparison
| Metric |
Deficit Deadlift |
Upright Row |
Difference |
Percent |
| Average lift |
366.4 lb |
140 lb |
226.4 lb |
162% |
| Elite lift |
584.4 lb |
284.1 lb |
300.4 lb |
106% |
| Average bodyweight |
183.3 lb |
176.4 lb |
6.9 lb |
4% |
| Lifts analysed |
1,490 |
22,916 |
-21,426 |
-93% |
Female Comparison
| Metric |
Deficit Deadlift |
Upright Row |
Difference |
Percent |
| Average lift |
169 lb |
72.9 lb |
96.2 lb |
132% |
| Elite lift |
302.7 lb |
147.3 lb |
155.4 lb |
106% |
| Average bodyweight |
142 lb |
142.3 lb |
-0.3 lb |
-0% |
| Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |
