Male Strength Standards (kg)
| Strength Level | Deficit Deadlift | Upright Row |
|---|---|---|
| Beginner | 90 kg | 21 kg |
| Novice | 124 kg | 39 kg |
| Intermediate | 166 kg | 64 kg |
| Advanced | 214 kg | 94 kg |
| Elite | 265 kg | 129 kg |
Female Strength Standards (kg)
| Strength Level | Deficit Deadlift | Upright Row |
|---|---|---|
| Beginner | 34 kg | 11 kg |
| Novice | 52 kg | 20 kg |
| Intermediate | 77 kg | 33 kg |
| Advanced | 105 kg | 49 kg |
| Elite | 137 kg | 67 kg |