Deficit Deadlift vs Upright Row
Overall Comparison
| Metric |
Deficit Deadlift |
Upright Row |
Difference |
Percent |
| Daily count |
9 |
39 |
-30 |
-77% |
| Total lifts entered |
46,657 |
151,535 |
-104,878 |
-69% |
Male Comparison
| Metric |
Deficit Deadlift |
Upright Row |
Difference |
Percent |
| Average lift |
166.2 kg |
63.5 kg |
102.7 kg |
162% |
| Elite lift |
265.1 kg |
128.8 kg |
136.2 kg |
106% |
| Average bodyweight |
83.2 kg |
80 kg |
3.1 kg |
4% |
| Lifts analysed |
1,490 |
22,916 |
-21,426 |
-93% |
Female Comparison
| Metric |
Deficit Deadlift |
Upright Row |
Difference |
Percent |
| Average lift |
76.7 kg |
33 kg |
43.6 kg |
132% |
| Elite lift |
137.3 kg |
66.8 kg |
70.5 kg |
106% |
| Average bodyweight |
64.4 kg |
64.5 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |
