Male Strength Standards (kg)
| Strength Level | Upright Row | Deficit Deadlift |
|---|---|---|
| Beginner | 21 kg | 90 kg |
| Novice | 39 kg | 124 kg |
| Intermediate | 64 kg | 166 kg |
| Advanced | 94 kg | 214 kg |
| Elite | 129 kg | 265 kg |
Female Strength Standards (kg)
| Strength Level | Upright Row | Deficit Deadlift |
|---|---|---|
| Beginner | 11 kg | 34 kg |
| Novice | 20 kg | 52 kg |
| Intermediate | 33 kg | 77 kg |
| Advanced | 49 kg | 105 kg |
| Elite | 67 kg | 137 kg |