Upright Row vs Deficit Deadlift
Overall Comparison
| Metric |
Upright Row |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
39 |
9 |
30 |
333% |
| Total lifts entered |
151,535 |
46,657 |
104,878 |
225% |
Male Comparison
| Metric |
Upright Row |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
63.5 kg |
166.2 kg |
-102.7 kg |
-62% |
| Elite lift |
128.8 kg |
265.1 kg |
-136.2 kg |
-51% |
| Average bodyweight |
80 kg |
83.2 kg |
-3.1 kg |
-4% |
| Lifts analysed |
22,916 |
1,490 |
21,426 |
1438% |
Female Comparison
| Metric |
Upright Row |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
33 kg |
76.7 kg |
-43.6 kg |
-57% |
| Elite lift |
66.8 kg |
137.3 kg |
-70.5 kg |
-51% |
| Average bodyweight |
64.5 kg |
64.4 kg |
0.2 kg |
0% |
| Lifts analysed |
4,140 |
0 |
4,140 |
- |
