Upright Row vs Hip Thrust
Overall Comparison
Metric |
Upright Row |
Hip Thrust |
Difference |
Percent |
Daily count |
63 |
444 |
-381 |
-86% |
Total lifts entered |
150,349 |
754,799 |
-604,450 |
-80% |
Male Comparison
Metric |
Upright Row |
Hip Thrust |
Difference |
Percent |
Average lift |
140 lb |
284.2 lb |
-144.2 lb |
-51% |
Elite lift |
284.1 lb |
602.6 lb |
-318.5 lb |
-53% |
Average bodyweight |
176.4 lb |
166.3 lb |
10.2 lb |
6% |
Lifts analysed |
22,916 |
52,328 |
-29,412 |
-56% |
Female Comparison
Metric |
Upright Row |
Hip Thrust |
Difference |
Percent |
Average lift |
72.9 lb |
204.6 lb |
-131.8 lb |
-64% |
Elite lift |
147.3 lb |
420.6 lb |
-273.3 lb |
-65% |
Average bodyweight |
142.3 lb |
135.5 lb |
6.8 lb |
5% |
Lifts analysed |
4,140 |
73,730 |
-69,590 |
-94% |