Upright Row vs Hip Thrust

Overall comparison

The daily number of upright row lifts entered on Strength Level is less than the daily number of hip thrust lifts.

Metric Upright Row Hip Thrust Difference Percent
Daily count 28 224 ↓196 ↓88%
Total lifts entered 72,743 188,151 ↓115,408 ↓61%

Male comparison

The average upright row entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Upright Row Hip Thrust Difference Percent
Average lift 145.2 lb 285.5 lb ↓140.3 lb ↓49%
Elite lift 291.6 lb 595.6 lb ↓303.9 lb ↓51%
Average bodyweight 176.7 lb 170.1 lb ↑6.6 lb ↑4%
Lifts analysed 18,273 27,832 ↓9,559 ↓34%

Female comparison

The average upright row entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Upright Row Hip Thrust Difference Percent
Average lift 75 lb 188.5 lb ↓113.5 lb ↓60%
Elite lift 151 lb 392.9 lb ↓241.9 lb ↓62%
Average bodyweight 142.5 lb 135.5 lb ↑7 lb ↑5%
Lifts analysed 3,375 37,135 ↓33,760 ↓91%