Upright Row vs Hip Thrust

Overall Comparison

Metric Upright Row Hip Thrust Difference Percent
Daily count 63 444 -381 -86%
Total lifts entered 150,349 754,799 -604,450 -80%

Male Comparison

Metric Upright Row Hip Thrust Difference Percent
Average lift 140 lb 284.2 lb -144.2 lb -51%
Elite lift 284.1 lb 602.6 lb -318.5 lb -53%
Average bodyweight 176.4 lb 166.3 lb 10.2 lb 6%
Lifts analysed 22,916 52,328 -29,412 -56%

Female Comparison

Metric Upright Row Hip Thrust Difference Percent
Average lift 72.9 lb 204.6 lb -131.8 lb -64%
Elite lift 147.3 lb 420.6 lb -273.3 lb -65%
Average bodyweight 142.3 lb 135.5 lb 6.8 lb 5%
Lifts analysed 4,140 73,730 -69,590 -94%