Male Strength Standards (lb)
| Strength Level | Upright Row | Hip Thrust |
|---|---|---|
| Beginner | 46 lb | 84 lb |
| Novice | 86 lb | 167 lb |
| Intermediate | 140 lb | 284 lb |
| Advanced | 207 lb | 432 lb |
| Elite | 284 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Upright Row | Hip Thrust |
|---|---|---|
| Beginner | 24 lb | 66 lb |
| Novice | 45 lb | 124 lb |
| Intermediate | 73 lb | 205 lb |
| Advanced | 108 lb | 306 lb |
| Elite | 147 lb | 421 lb |