Upright Row vs Hip Thrust
Overall Comparison
| Metric |
Upright Row |
Hip Thrust |
Difference |
Percent |
| Daily count |
46 |
482 |
-436 |
-90% |
| Total lifts entered |
151,783 |
771,710 |
-619,927 |
-80% |
Male Comparison
| Metric |
Upright Row |
Hip Thrust |
Difference |
Percent |
| Average lift |
63.5 kg |
128.9 kg |
-65.4 kg |
-51% |
| Elite lift |
128.8 kg |
273.3 kg |
-144.5 kg |
-53% |
| Average bodyweight |
80 kg |
75.4 kg |
4.6 kg |
6% |
| Lifts analysed |
22,916 |
52,328 |
-29,412 |
-56% |
Female Comparison
| Metric |
Upright Row |
Hip Thrust |
Difference |
Percent |
| Average lift |
33 kg |
92.8 kg |
-59.8 kg |
-64% |
| Elite lift |
66.8 kg |
190.8 kg |
-124 kg |
-65% |
| Average bodyweight |
64.5 kg |
61.5 kg |
3.1 kg |
5% |
| Lifts analysed |
4,140 |
73,730 |
-69,590 |
-94% |
