Male Strength Standards (kg)
| Strength Level | Upright Row | Hip Thrust |
|---|---|---|
| Beginner | 21 kg | 38 kg |
| Novice | 39 kg | 76 kg |
| Intermediate | 64 kg | 129 kg |
| Advanced | 94 kg | 196 kg |
| Elite | 129 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | Upright Row | Hip Thrust |
|---|---|---|
| Beginner | 11 kg | 30 kg |
| Novice | 20 kg | 56 kg |
| Intermediate | 33 kg | 93 kg |
| Advanced | 49 kg | 139 kg |
| Elite | 67 kg | 191 kg |