Hip Thrust vs Upright Row

Overall Comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of upright row lifts.

Metric Hip Thrust Upright Row Difference Percent
Daily count 422 29 ↑393 ↑1355%
Total lifts entered 480,333 125,241 ↑355,092 ↑284%

Male Comparison

The average hip thrust entered by men on Strength Level is heavier than the average upright row.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Hip Thrust Upright Row Difference Percent
Average lift 284.2 lb 140 lb ↑144.2 lb ↑103%
Elite lift 602.6 lb 284.1 lb ↑318.5 lb ↑112%
Average bodyweight 166.3 lb 176.4 lb ↓10.2 lb ↓6%
Lifts analysed 52,328 22,916 ↑29,412 ↑128%

Female Comparison

The average hip thrust entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Hip Thrust Upright Row Difference Percent
Average lift 204.6 lb 72.9 lb ↑131.8 lb ↑181%
Elite lift 420.6 lb 147.3 lb ↑273.3 lb ↑186%
Average bodyweight 135.5 lb 142.3 lb ↓6.8 lb ↓5%
Lifts analysed 73,730 4,140 ↑69,590 ↑1681%