Hip Thrust vs Upright Row

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of upright row lifts.

Metric Hip Thrust Upright Row Difference Percent
Daily count 224 28 ↑196 ↑700%
Total lifts entered 188,151 72,743 ↑115,408 ↑159%

Male comparison

The average hip thrust entered by men on Strength Level is heavier than the average upright row.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Hip Thrust Upright Row Difference Percent
Average lift 285.5 lb 145.2 lb ↑140.3 lb ↑97%
Elite lift 595.6 lb 291.6 lb ↑303.9 lb ↑104%
Average bodyweight 170.1 lb 176.7 lb ↓6.6 lb ↓4%
Lifts analysed 27,832 18,273 ↑9,559 ↑52%

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Hip Thrust Upright Row Difference Percent
Average lift 188.5 lb 75 lb ↑113.5 lb ↑151%
Elite lift 392.9 lb 151 lb ↑241.9 lb ↑160%
Average bodyweight 135.5 lb 142.5 lb ↓7 lb ↓5%
Lifts analysed 37,135 3,375 ↑33,760 ↑1000%