Hip Thrust vs Upright Row
Overall Comparison
| Metric |
Hip Thrust |
Upright Row |
Difference |
Percent |
| Daily count |
423 |
56 |
367 |
655% |
| Total lifts entered |
772,630 |
151,873 |
620,757 |
409% |
Male Comparison
| Metric |
Hip Thrust |
Upright Row |
Difference |
Percent |
| Average lift |
128.9 kg |
63.5 kg |
65.4 kg |
103% |
| Elite lift |
273.3 kg |
128.8 kg |
144.5 kg |
112% |
| Average bodyweight |
75.4 kg |
80 kg |
-4.6 kg |
-6% |
| Lifts analysed |
52,328 |
22,916 |
29,412 |
128% |
Female Comparison
| Metric |
Hip Thrust |
Upright Row |
Difference |
Percent |
| Average lift |
92.8 kg |
33 kg |
59.8 kg |
181% |
| Elite lift |
190.8 kg |
66.8 kg |
124 kg |
186% |
| Average bodyweight |
61.5 kg |
64.5 kg |
-3.1 kg |
-5% |
| Lifts analysed |
73,730 |
4,140 |
69,590 |
1681% |
