Male Strength Standards (lb)
| Strength Level | Hip Thrust | Upright Row |
|---|---|---|
| Beginner | 84 lb | 46 lb |
| Novice | 167 lb | 86 lb |
| Intermediate | 284 lb | 140 lb |
| Advanced | 432 lb | 207 lb |
| Elite | 603 lb | 284 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Upright Row |
|---|---|---|
| Beginner | 66 lb | 24 lb |
| Novice | 124 lb | 45 lb |
| Intermediate | 205 lb | 73 lb |
| Advanced | 306 lb | 108 lb |
| Elite | 421 lb | 147 lb |