Upright Row vs Pendlay Row

Overall Comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of pendlay row lifts.

Metric Upright Row Pendlay Row Difference Percent
Daily count 33 26 ↑7 ↑27%
Total lifts entered 123,614 137,672 ↓14,058 ↓10%

Male Comparison

The average upright row entered by men on Strength Level is less heavy than the average pendlay row.

The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Upright Row Pendlay Row Difference Percent
Average lift 140 lb 199.6 lb ↓59.6 lb ↓30%
Elite lift 284.1 lb 326 lb ↓42 lb ↓13%
Average bodyweight 176.4 lb 177.7 lb ↓1.3 lb ↓1%
Lifts analysed 22,916 30,177 ↓7,261 ↓24%

Female Comparison

The average upright row entered by women on Strength Level is less heavy than the average pendlay row.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Upright Row Pendlay Row Difference Percent
Average lift 72.9 lb 113.8 lb ↓41 lb ↓36%
Elite lift 147.3 lb 193.8 lb ↓46.6 lb ↓24%
Average bodyweight 142.3 lb 144 lb ↓1.8 lb ↓1%
Lifts analysed 4,140 2,344 ↑1,796 ↑77%