The daily number of upright row lifts entered on Strength Level is greater than the daily number of pendlay row lifts.
Overall Comparison
| Metric | Upright Row | Pendlay Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 33 | 26 | ↑7 | ↑27% |
| Total lifts entered | 123,614 | 137,672 | ↓14,058 | ↓10% |
Male Comparison
The average upright row entered by men on Strength Level is less heavy than the average pendlay row.
The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering pendlay row lifts.
| Metric | Upright Row | Pendlay Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 140 lb | 199.6 lb | ↓59.6 lb | ↓30% |
| Elite lift | 284.1 lb | 326 lb | ↓42 lb | ↓13% |
| Average bodyweight | 176.4 lb | 177.7 lb | ↓1.3 lb | ↓1% |
| Lifts analysed | 22,916 | 30,177 | ↓7,261 | ↓24% |
Female Comparison
The average upright row entered by women on Strength Level is less heavy than the average pendlay row.
The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering pendlay row lifts.
| Metric | Upright Row | Pendlay Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 72.9 lb | 113.8 lb | ↓41 lb | ↓36% |
| Elite lift | 147.3 lb | 193.8 lb | ↓46.6 lb | ↓24% |
| Average bodyweight | 142.3 lb | 144 lb | ↓1.8 lb | ↓1% |
| Lifts analysed | 4,140 | 2,344 | ↑1,796 | ↑77% |