Male Strength Standards (lb)
| Strength Level | Upright Row | Pendlay Row |
|---|---|---|
| Beginner | 46 lb | 104 lb |
| Novice | 86 lb | 147 lb |
| Intermediate | 140 lb | 200 lb |
| Advanced | 207 lb | 260 lb |
| Elite | 284 lb | 326 lb |
Female Strength Standards (lb)
| Strength Level | Upright Row | Pendlay Row |
|---|---|---|
| Beginner | 24 lb | 55 lb |
| Novice | 45 lb | 81 lb |
| Intermediate | 73 lb | 114 lb |
| Advanced | 108 lb | 152 lb |
| Elite | 147 lb | 194 lb |