Upright Row vs Pendlay Row

Overall Comparison

Metric Upright Row Pendlay Row Difference Percent
Daily count 37 30 7 23%
Total lifts entered 150,726 167,878 -17,152 -10%

Male Comparison

Metric Upright Row Pendlay Row Difference Percent
Average lift 140 lb 199.6 lb -59.6 lb -30%
Elite lift 284.1 lb 326 lb -42 lb -13%
Average bodyweight 176.4 lb 177.7 lb -1.3 lb -1%
Lifts analysed 22,916 30,177 -7,261 -24%

Female Comparison

Metric Upright Row Pendlay Row Difference Percent
Average lift 72.9 lb 113.8 lb -41 lb -36%
Elite lift 147.3 lb 193.8 lb -46.6 lb -24%
Average bodyweight 142.3 lb 144 lb -1.8 lb -1%
Lifts analysed 4,140 2,344 1,796 77%