Upright Row vs Pendlay Row
Overall Comparison
Metric |
Upright Row |
Pendlay Row |
Difference |
Percent |
Daily count |
37 |
30 |
7 |
23% |
Total lifts entered |
150,726 |
167,878 |
-17,152 |
-10% |
Male Comparison
Metric |
Upright Row |
Pendlay Row |
Difference |
Percent |
Average lift |
140 lb |
199.6 lb |
-59.6 lb |
-30% |
Elite lift |
284.1 lb |
326 lb |
-42 lb |
-13% |
Average bodyweight |
176.4 lb |
177.7 lb |
-1.3 lb |
-1% |
Lifts analysed |
22,916 |
30,177 |
-7,261 |
-24% |
Female Comparison
Metric |
Upright Row |
Pendlay Row |
Difference |
Percent |
Average lift |
72.9 lb |
113.8 lb |
-41 lb |
-36% |
Elite lift |
147.3 lb |
193.8 lb |
-46.6 lb |
-24% |
Average bodyweight |
142.3 lb |
144 lb |
-1.8 lb |
-1% |
Lifts analysed |
4,140 |
2,344 |
1,796 |
77% |