Pendlay Row vs Upright Row

Overall comparison

The daily number of pendlay row lifts entered on Strength Level is greater than the daily number of upright row lifts.

Metric Pendlay Row Upright Row Difference Percent
Daily count 40 28 ↑12 ↑43%
Total lifts entered 82,540 72,743 ↑9,797 ↑13%

Male comparison

The average pendlay row entered by men on Strength Level is heavier than the average upright row.

The bodyweight of men entering pendlay row lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Pendlay Row Upright Row Difference Percent
Average lift 198.7 lb 145.2 lb ↑53.5 lb ↑37%
Elite lift 325.1 lb 291.6 lb ↑33.5 lb ↑11%
Average bodyweight 177.9 lb 176.7 lb ↑1.3 lb ↑1%
Lifts analysed 21,547 18,273 ↑3,274 ↑18%

Female comparison

The average pendlay row entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering pendlay row lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Pendlay Row Upright Row Difference Percent
Average lift 111.9 lb 75 lb ↑36.9 lb ↑49%
Elite lift 191.9 lb 151 lb ↑40.9 lb ↑27%
Average bodyweight 143.4 lb 142.5 lb ↑0.9 lb ↑1%
Lifts analysed 1,631 3,375 ↓1,744 ↓52%