Pendlay Row vs Upright Row
Overall Comparison
Metric |
Pendlay Row |
Upright Row |
Difference |
Percent |
Daily count |
28 |
39 |
-11 |
-28% |
Total lifts entered |
168,813 |
151,535 |
17,278 |
11% |
Male Comparison
Metric |
Pendlay Row |
Upright Row |
Difference |
Percent |
Average lift |
199.6 lb |
140 lb |
59.6 lb |
43% |
Elite lift |
326 lb |
284.1 lb |
42 lb |
15% |
Average bodyweight |
177.7 lb |
176.4 lb |
1.3 lb |
1% |
Lifts analysed |
30,177 |
22,916 |
7,261 |
32% |
Female Comparison
Metric |
Pendlay Row |
Upright Row |
Difference |
Percent |
Average lift |
113.8 lb |
72.9 lb |
41 lb |
56% |
Elite lift |
193.8 lb |
147.3 lb |
46.6 lb |
32% |
Average bodyweight |
144 lb |
142.3 lb |
1.8 lb |
1% |
Lifts analysed |
2,344 |
4,140 |
-1,796 |
-43% |