Pendlay Row vs Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Pendlay Row Upright Row Difference Percent
Daily count 28 39 -11 -28%
Total lifts entered 168,813 151,535 17,278 11%

Male Comparison

Metric Pendlay Row Upright Row Difference Percent
Average lift 199.6 lb 140 lb 59.6 lb 43%
Elite lift 326 lb 284.1 lb 42 lb 15%
Average bodyweight 177.7 lb 176.4 lb 1.3 lb 1%
Lifts analysed 30,177 22,916 7,261 32%

Female Comparison

Metric Pendlay Row Upright Row Difference Percent
Average lift 113.8 lb 72.9 lb 41 lb 56%
Elite lift 193.8 lb 147.3 lb 46.6 lb 32%
Average bodyweight 144 lb 142.3 lb 1.8 lb 1%
Lifts analysed 2,344 4,140 -1,796 -43%