Male Strength Standards (lb)
| Strength Level | Pendlay Row | Upright Row |
|---|---|---|
| Beginner | 104 lb | 46 lb |
| Novice | 147 lb | 86 lb |
| Intermediate | 200 lb | 140 lb |
| Advanced | 260 lb | 207 lb |
| Elite | 326 lb | 284 lb |
Female Strength Standards (lb)
| Strength Level | Pendlay Row | Upright Row |
|---|---|---|
| Beginner | 55 lb | 24 lb |
| Novice | 81 lb | 45 lb |
| Intermediate | 114 lb | 73 lb |
| Advanced | 152 lb | 108 lb |
| Elite | 194 lb | 147 lb |