Male Strength Standards (kg)
| Strength Level | Pendlay Row | Upright Row |
|---|---|---|
| Beginner | 47 kg | 21 kg |
| Novice | 67 kg | 39 kg |
| Intermediate | 91 kg | 64 kg |
| Advanced | 118 kg | 94 kg |
| Elite | 148 kg | 129 kg |
Female Strength Standards (kg)
| Strength Level | Pendlay Row | Upright Row |
|---|---|---|
| Beginner | 25 kg | 11 kg |
| Novice | 37 kg | 20 kg |
| Intermediate | 52 kg | 33 kg |
| Advanced | 69 kg | 49 kg |
| Elite | 88 kg | 67 kg |