Pendlay Row vs Upright Row
Overall Comparison
Metric |
Pendlay Row |
Upright Row |
Difference |
Percent |
Daily count |
30 |
37 |
-7 |
-19% |
Total lifts entered |
167,878 |
150,726 |
17,152 |
11% |
Male Comparison
Metric |
Pendlay Row |
Upright Row |
Difference |
Percent |
Average lift |
90.6 kg |
63.5 kg |
27.1 kg |
43% |
Elite lift |
147.9 kg |
128.8 kg |
19.1 kg |
15% |
Average bodyweight |
80.6 kg |
80 kg |
0.6 kg |
1% |
Lifts analysed |
30,177 |
22,916 |
7,261 |
32% |
Female Comparison
Metric |
Pendlay Row |
Upright Row |
Difference |
Percent |
Average lift |
51.6 kg |
33 kg |
18.6 kg |
56% |
Elite lift |
87.9 kg |
66.8 kg |
21.1 kg |
32% |
Average bodyweight |
65.3 kg |
64.5 kg |
0.8 kg |
1% |
Lifts analysed |
2,344 |
4,140 |
-1,796 |
-43% |