Pendlay Row vs Upright Row

Overall Comparison

Metric Pendlay Row Upright Row Difference Percent
Daily count 30 37 -7 -19%
Total lifts entered 167,878 150,726 17,152 11%

Male Comparison

Metric Pendlay Row Upright Row Difference Percent
Average lift 90.6 kg 63.5 kg 27.1 kg 43%
Elite lift 147.9 kg 128.8 kg 19.1 kg 15%
Average bodyweight 80.6 kg 80 kg 0.6 kg 1%
Lifts analysed 30,177 22,916 7,261 32%

Female Comparison

Metric Pendlay Row Upright Row Difference Percent
Average lift 51.6 kg 33 kg 18.6 kg 56%
Elite lift 87.9 kg 66.8 kg 21.1 kg 32%
Average bodyweight 65.3 kg 64.5 kg 0.8 kg 1%
Lifts analysed 2,344 4,140 -1,796 -43%