Male Strength Standards (lb)
| Strength Level | Upright Row | Seated Shoulder Press |
|---|---|---|
| Beginner | 46 lb | 61 lb |
| Novice | 86 lb | 102 lb |
| Intermediate | 140 lb | 155 lb |
| Advanced | 207 lb | 220 lb |
| Elite | 284 lb | 292 lb |
Female Strength Standards (lb)
| Strength Level | Upright Row | Seated Shoulder Press |
|---|---|---|
| Beginner | 24 lb | 18 lb |
| Novice | 45 lb | 39 lb |
| Intermediate | 73 lb | 69 lb |
| Advanced | 108 lb | 109 lb |
| Elite | 147 lb | 155 lb |