Upright Row vs Seated Shoulder Press
Overall Comparison
Metric |
Upright Row |
Seated Shoulder Press |
Difference |
Percent |
Daily count |
63 |
236 |
-173 |
-73% |
Total lifts entered |
150,349 |
262,696 |
-112,347 |
-43% |
Male Comparison
Metric |
Upright Row |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
140 lb |
155.1 lb |
-15.1 lb |
-10% |
Elite lift |
284.1 lb |
291.8 lb |
-7.7 lb |
-3% |
Average bodyweight |
176.4 lb |
180.3 lb |
-3.9 lb |
-2% |
Lifts analysed |
22,916 |
17,882 |
5,034 |
28% |
Female Comparison
Metric |
Upright Row |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
72.9 lb |
69.3 lb |
3.5 lb |
5% |
Elite lift |
147.3 lb |
154.9 lb |
-7.6 lb |
-5% |
Average bodyweight |
142.3 lb |
144.1 lb |
-1.8 lb |
-1% |
Lifts analysed |
4,140 |
1,121 |
3,019 |
269% |