Upright Row vs Seated Shoulder Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Upright Row Seated Shoulder Press Difference Percent
Daily count 43 220 -177 -80%
Total lifts entered 151,578 269,956 -118,378 -44%

Male Comparison

Metric Upright Row Seated Shoulder Press Difference Percent
Average lift 140 lb 155.1 lb -15.1 lb -10%
Elite lift 284.1 lb 291.8 lb -7.7 lb -3%
Average bodyweight 176.4 lb 180.3 lb -3.9 lb -2%
Lifts analysed 22,916 17,882 5,034 28%

Female Comparison

Metric Upright Row Seated Shoulder Press Difference Percent
Average lift 72.9 lb 69.3 lb 3.5 lb 5%
Elite lift 147.3 lb 154.9 lb -7.6 lb -5%
Average bodyweight 142.3 lb 144.1 lb -1.8 lb -1%
Lifts analysed 4,140 1,121 3,019 269%