Upright Row vs Seated Shoulder Press
Overall Comparison
| Metric |
Upright Row |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
29 |
187 |
-158 |
-84% |
| Total lifts entered |
151,737 |
270,674 |
-118,937 |
-44% |
Male Comparison
| Metric |
Upright Row |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
63.5 kg |
70.4 kg |
-6.9 kg |
-10% |
| Elite lift |
128.8 kg |
132.3 kg |
-3.5 kg |
-3% |
| Average bodyweight |
80 kg |
81.8 kg |
-1.8 kg |
-2% |
| Lifts analysed |
22,916 |
17,882 |
5,034 |
28% |
Female Comparison
| Metric |
Upright Row |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
33 kg |
31.5 kg |
1.6 kg |
5% |
| Elite lift |
66.8 kg |
70.2 kg |
-3.4 kg |
-5% |
| Average bodyweight |
64.5 kg |
65.3 kg |
-0.8 kg |
-1% |
| Lifts analysed |
4,140 |
1,121 |
3,019 |
269% |
