Seated Shoulder Press vs Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Shoulder Press Upright Row Difference Percent
Daily count 214 46 168 365%
Total lifts entered 270,888 151,783 119,105 78%

Male Comparison

Metric Seated Shoulder Press Upright Row Difference Percent
Average lift 155.1 lb 140 lb 15.1 lb 11%
Elite lift 291.8 lb 284.1 lb 7.7 lb 3%
Average bodyweight 180.3 lb 176.4 lb 3.9 lb 2%
Lifts analysed 17,882 22,916 -5,034 -22%

Female Comparison

Metric Seated Shoulder Press Upright Row Difference Percent
Average lift 69.3 lb 72.9 lb -3.5 lb -5%
Elite lift 154.9 lb 147.3 lb 7.6 lb 5%
Average bodyweight 144.1 lb 142.3 lb 1.8 lb 1%
Lifts analysed 1,121 4,140 -3,019 -73%