Seated Shoulder Press vs Upright Row

Overall comparison

The daily number of seated shoulder press lifts entered on Strength Level is greater than the daily number of upright row lifts.

Metric Seated Shoulder Press Upright Row Difference Percent
Daily count 85 28 ↑57 ↑204%
Total lifts entered 44,960 72,743 ↓27,783 ↓38%

Male comparison

The average seated shoulder press entered by men on Strength Level is heavier than the average upright row.

The bodyweight of men entering seated shoulder press lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Seated Shoulder Press Upright Row Difference Percent
Average lift 156.5 lb 145.2 lb ↑11.3 lb ↑8%
Elite lift 294.7 lb 291.6 lb ↑3.1 lb ↑1%
Average bodyweight 182.3 lb 176.7 lb ↑5.6 lb ↑3%
Lifts analysed 7,157 18,273 ↓11,116 ↓61%

Female comparison

The average seated shoulder press entered by women on Strength Level is less heavy than the average upright row.

The bodyweight of women entering seated shoulder press lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Seated Shoulder Press Upright Row Difference Percent
Average lift 68.9 lb 75 lb ↓6.1 lb ↓8%
Elite lift 149.6 lb 151 lb ↓1.4 lb ↓1%
Average bodyweight 143.1 lb 142.5 lb ↑0.5 lb ↑0%
Lifts analysed 515 3,375 ↓2,860 ↓85%