Male Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Upright Row |
|---|---|---|
| Beginner | 61 lb | 46 lb |
| Novice | 102 lb | 86 lb |
| Intermediate | 155 lb | 140 lb |
| Advanced | 220 lb | 207 lb |
| Elite | 292 lb | 284 lb |
Female Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Upright Row |
|---|---|---|
| Beginner | 18 lb | 24 lb |
| Novice | 39 lb | 45 lb |
| Intermediate | 69 lb | 73 lb |
| Advanced | 109 lb | 108 lb |
| Elite | 155 lb | 147 lb |