Male Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Upright Row |
|---|---|---|
| Beginner | 28 kg | 21 kg |
| Novice | 46 kg | 39 kg |
| Intermediate | 70 kg | 64 kg |
| Advanced | 100 kg | 94 kg |
| Elite | 132 kg | 129 kg |
Female Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Upright Row |
|---|---|---|
| Beginner | 8 kg | 11 kg |
| Novice | 18 kg | 20 kg |
| Intermediate | 31 kg | 33 kg |
| Advanced | 49 kg | 49 kg |
| Elite | 70 kg | 67 kg |