Seated Shoulder Press vs Upright Row
Overall Comparison
| Metric |
Seated Shoulder Press |
Upright Row |
Difference |
Percent |
| Daily count |
187 |
29 |
158 |
545% |
| Total lifts entered |
270,674 |
151,737 |
118,937 |
78% |
Male Comparison
| Metric |
Seated Shoulder Press |
Upright Row |
Difference |
Percent |
| Average lift |
70.4 kg |
63.5 kg |
6.9 kg |
11% |
| Elite lift |
132.3 kg |
128.8 kg |
3.5 kg |
3% |
| Average bodyweight |
81.8 kg |
80 kg |
1.8 kg |
2% |
| Lifts analysed |
17,882 |
22,916 |
-5,034 |
-22% |
Female Comparison
| Metric |
Seated Shoulder Press |
Upright Row |
Difference |
Percent |
| Average lift |
31.5 kg |
33 kg |
-1.6 kg |
-5% |
| Elite lift |
70.2 kg |
66.8 kg |
3.4 kg |
5% |
| Average bodyweight |
65.3 kg |
64.5 kg |
0.8 kg |
1% |
| Lifts analysed |
1,121 |
4,140 |
-3,019 |
-73% |
