Upright Row vs Sumo Squat

Overall Comparison

Metric Upright Row Sumo Squat Difference Percent
Daily count 63 21 42 200%
Total lifts entered 150,349 34,164 116,185 340%

Male Comparison

Metric Upright Row Sumo Squat Difference Percent
Average lift 140 lb 220.8 lb -80.9 lb -37%
Elite lift 284.1 lb 507.8 lb -223.7 lb -44%
Average bodyweight 176.4 lb 167.3 lb 9.1 lb 5%
Lifts analysed 22,916 1,083 21,833 2016%

Female Comparison

Metric Upright Row Sumo Squat Difference Percent
Average lift 72.9 lb 112 lb -39.2 lb -35%
Elite lift 147.3 lb 257.5 lb -110.2 lb -43%
Average bodyweight 142.3 lb 135.7 lb 6.6 lb 5%
Lifts analysed 4,140 898 3,242 361%