Upright Row vs Sumo Squat

Overall Comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of sumo squat lifts.

Metric Upright Row Sumo Squat Difference Percent
Daily count 33 12 ↑21 ↑175%
Total lifts entered 123,614 25,374 ↑98,240 ↑387%

Male Comparison

The average upright row entered by men on Strength Level is less heavy than the average sumo squat.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Upright Row Sumo Squat Difference Percent
Average lift 140 lb 220.8 lb ↓80.9 lb ↓37%
Elite lift 284.1 lb 507.8 lb ↓223.7 lb ↓44%
Average bodyweight 176.4 lb 167.3 lb ↑9.1 lb ↑5%
Lifts analysed 22,916 1,083 ↑21,833 ↑2016%

Female Comparison

The average upright row entered by women on Strength Level is less heavy than the average sumo squat.

The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Upright Row Sumo Squat Difference Percent
Average lift 72.9 lb 112 lb ↓39.2 lb ↓35%
Elite lift 147.3 lb 257.5 lb ↓110.2 lb ↓43%
Average bodyweight 142.3 lb 135.7 lb ↑6.6 lb ↑5%
Lifts analysed 4,140 898 ↑3,242 ↑361%