The daily number of upright row lifts entered on Strength Level is greater than the daily number of sumo squat lifts.
Overall Comparison
| Metric | Upright Row | Sumo Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 33 | 12 | ↑21 | ↑175% |
| Total lifts entered | 123,614 | 25,374 | ↑98,240 | ↑387% |
Male Comparison
The average upright row entered by men on Strength Level is less heavy than the average sumo squat.
The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering sumo squat lifts.
| Metric | Upright Row | Sumo Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 140 lb | 220.8 lb | ↓80.9 lb | ↓37% |
| Elite lift | 284.1 lb | 507.8 lb | ↓223.7 lb | ↓44% |
| Average bodyweight | 176.4 lb | 167.3 lb | ↑9.1 lb | ↑5% |
| Lifts analysed | 22,916 | 1,083 | ↑21,833 | ↑2016% |
Female Comparison
The average upright row entered by women on Strength Level is less heavy than the average sumo squat.
The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering sumo squat lifts.
| Metric | Upright Row | Sumo Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 72.9 lb | 112 lb | ↓39.2 lb | ↓35% |
| Elite lift | 147.3 lb | 257.5 lb | ↓110.2 lb | ↓43% |
| Average bodyweight | 142.3 lb | 135.7 lb | ↑6.6 lb | ↑5% |
| Lifts analysed | 4,140 | 898 | ↑3,242 | ↑361% |