Upright Row vs Sumo Squat

Overall comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of sumo squat lifts.

Metric Upright Row Sumo Squat Difference Percent
Daily count 28 7 ↑21 ↑300%
Total lifts entered 72,743 7 ↑72,736 ↑1039086%

Male comparison

The average upright row entered by men on Strength Level is less heavy than the average sumo squat.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Upright Row Sumo Squat Difference Percent
Average lift 145.2 lb 250 lb ↓104.8 lb ↓42%
Elite lift 291.6 lb 526.2 lb ↓234.6 lb ↓45%
Average bodyweight 176.7 lb 174 lb ↑2.6 lb ↑2%
Lifts analysed 18,273 168 ↑18,105 ↑10777%

Female comparison

The average upright row entered by women on Strength Level is less heavy than the average sumo squat.

The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Upright Row Sumo Squat Difference Percent
Average lift 75 lb 128.3 lb ↓53.2 lb ↓42%
Elite lift 151 lb 300.7 lb ↓149.7 lb ↓50%
Average bodyweight 142.5 lb 133.2 lb ↑9.3 lb ↑7%
Lifts analysed 3,375 117 ↑3,258 ↑2785%