Upright Row vs Sumo Squat
Overall Comparison
Metric |
Upright Row |
Sumo Squat |
Difference |
Percent |
Daily count |
63 |
21 |
42 |
200% |
Total lifts entered |
150,349 |
34,164 |
116,185 |
340% |
Male Comparison
Metric |
Upright Row |
Sumo Squat |
Difference |
Percent |
Average lift |
140 lb |
220.8 lb |
-80.9 lb |
-37% |
Elite lift |
284.1 lb |
507.8 lb |
-223.7 lb |
-44% |
Average bodyweight |
176.4 lb |
167.3 lb |
9.1 lb |
5% |
Lifts analysed |
22,916 |
1,083 |
21,833 |
2016% |
Female Comparison
Metric |
Upright Row |
Sumo Squat |
Difference |
Percent |
Average lift |
72.9 lb |
112 lb |
-39.2 lb |
-35% |
Elite lift |
147.3 lb |
257.5 lb |
-110.2 lb |
-43% |
Average bodyweight |
142.3 lb |
135.7 lb |
6.6 lb |
5% |
Lifts analysed |
4,140 |
898 |
3,242 |
361% |