Male Strength Standards (lb)
| Strength Level | Upright Row | Sumo Squat |
|---|---|---|
| Beginner | 46 lb | 52 lb |
| Novice | 86 lb | 120 lb |
| Intermediate | 140 lb | 221 lb |
| Advanced | 207 lb | 353 lb |
| Elite | 284 lb | 508 lb |
Female Strength Standards (lb)
| Strength Level | Upright Row | Sumo Squat |
|---|---|---|
| Beginner | 24 lb | 26 lb |
| Novice | 45 lb | 61 lb |
| Intermediate | 73 lb | 112 lb |
| Advanced | 108 lb | 179 lb |
| Elite | 147 lb | 257 lb |