Sumo Squat vs Upright Row
Overall Comparison
Metric |
Sumo Squat |
Upright Row |
Difference |
Percent |
Daily count |
10 |
34 |
-24 |
-71% |
Total lifts entered |
35,018 |
151,817 |
-116,799 |
-77% |
Male Comparison
Metric |
Sumo Squat |
Upright Row |
Difference |
Percent |
Average lift |
220.8 lb |
140 lb |
80.9 lb |
58% |
Elite lift |
507.8 lb |
284.1 lb |
223.7 lb |
79% |
Average bodyweight |
167.3 lb |
176.4 lb |
-9.1 lb |
-5% |
Lifts analysed |
1,083 |
22,916 |
-21,833 |
-95% |
Female Comparison
Metric |
Sumo Squat |
Upright Row |
Difference |
Percent |
Average lift |
112 lb |
72.9 lb |
39.2 lb |
54% |
Elite lift |
257.5 lb |
147.3 lb |
110.2 lb |
75% |
Average bodyweight |
135.7 lb |
142.3 lb |
-6.6 lb |
-5% |
Lifts analysed |
898 |
4,140 |
-3,242 |
-78% |