Male Strength Standards (lb)
| Strength Level | Sumo Squat | Upright Row |
|---|---|---|
| Beginner | 52 lb | 46 lb |
| Novice | 120 lb | 86 lb |
| Intermediate | 221 lb | 140 lb |
| Advanced | 353 lb | 207 lb |
| Elite | 508 lb | 284 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Squat | Upright Row |
|---|---|---|
| Beginner | 26 lb | 24 lb |
| Novice | 61 lb | 45 lb |
| Intermediate | 112 lb | 73 lb |
| Advanced | 179 lb | 108 lb |
| Elite | 257 lb | 147 lb |