Sumo Squat vs Upright Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sumo Squat	Upright Row	Difference	Percent
Daily count	10	34	-24	-71%
Total lifts entered	35,018	151,817	-116,799	-77%

Male Comparison

Metric	Sumo Squat	Upright Row	Difference	Percent
Average lift	220.8 lb	140 lb	80.9 lb	58%
Elite lift	507.8 lb	284.1 lb	223.7 lb	79%
Average bodyweight	167.3 lb	176.4 lb	-9.1 lb	-5%
Lifts analysed	1,083	22,916	-21,833	-95%

Female Comparison

Metric	Sumo Squat	Upright Row	Difference	Percent
Average lift	112 lb	72.9 lb	39.2 lb	54%
Elite lift	257.5 lb	147.3 lb	110.2 lb	75%
Average bodyweight	135.7 lb	142.3 lb	-6.6 lb	-5%
Lifts analysed	898	4,140	-3,242	-78%