Sumo Squat vs Upright Row
Overall Comparison
| Metric |
Sumo Squat |
Upright Row |
Difference |
Percent |
| Daily count |
23 |
39 |
-16 |
-41% |
| Total lifts entered |
34,900 |
151,535 |
-116,635 |
-77% |
Male Comparison
| Metric |
Sumo Squat |
Upright Row |
Difference |
Percent |
| Average lift |
100.2 kg |
63.5 kg |
36.7 kg |
58% |
| Elite lift |
230.3 kg |
128.8 kg |
101.5 kg |
79% |
| Average bodyweight |
75.9 kg |
80 kg |
-4.1 kg |
-5% |
| Lifts analysed |
1,083 |
22,916 |
-21,833 |
-95% |
Female Comparison
| Metric |
Sumo Squat |
Upright Row |
Difference |
Percent |
| Average lift |
50.8 kg |
33 kg |
17.8 kg |
54% |
| Elite lift |
116.8 kg |
66.8 kg |
50 kg |
75% |
| Average bodyweight |
61.5 kg |
64.5 kg |
-3 kg |
-5% |
| Lifts analysed |
898 |
4,140 |
-3,242 |
-78% |
