Male Strength Standards (kg)
| Strength Level | Sumo Squat | Upright Row |
|---|---|---|
| Beginner | 23 kg | 21 kg |
| Novice | 54 kg | 39 kg |
| Intermediate | 100 kg | 64 kg |
| Advanced | 160 kg | 94 kg |
| Elite | 230 kg | 129 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Squat | Upright Row |
|---|---|---|
| Beginner | 12 kg | 11 kg |
| Novice | 28 kg | 20 kg |
| Intermediate | 51 kg | 33 kg |
| Advanced | 81 kg | 49 kg |
| Elite | 117 kg | 67 kg |